The Kingdom, redefined

The term “low vibration” is often used in wellness and self-awareness spaces, but what does it truly mean? At its heart, it refers to a state where you feel emotionally or mentally weighed down—uninspired, anxious, demotivated, or simply not yourself. It isn’t something mystical or abstract; it’s about how you’re feeling and the energy you’re giving out.

These moments happen to all of us. What matters is how we respond to them. I don’t believe in forcing myself to “snap out of it” and I believe in meeting myself where I am and gently shifting into a better state.

Here’s how I manage those low vibration moments in a more intentional and nurturing way:

• Accept It Without Self-Criticism
  I allow myself to feel what I’m feeling without judgement. It’s a passing state, not a permanent condition.
• Reset My Environment
  Clearing clutter, lighting a candle, or simply opening a window can do wonders. A peaceful space helps create a peaceful mind.
• Move My Body
  A walk, a stretch, or a short workout helps shake off the heaviness. Movement is energy in motion.
• Reduce Digital Clutter
  I cut down on social media and anything that adds to the noise. Instead, I reach for silence, a book, or uplifting content.
• Practise Gratitude
  I pause and list a few things I’m grateful for, no matter how small. Gratitude always helps me reconnect with the present.
• Basic Self-Care
  I drink more water, eat something nourishing, and get enough rest. Sometimes, it’s just my body asking for kindness.
• Reach Out to Someone I Trust
  A short call or message with a close friend always helps me feel lighter and more grounded.

Low vibration days aren’t failures, they’re gentle reminders to realign, reflect, and recharge. The more I honour those moments, the quicker I return to my true rhythm.