The Kingdom, redefined

Let’s be honest, anxiety has become a silent companion for far too many of us these days. It creeps in during the quiet moments, lingers even when things seem fine, and sometimes shows up uninvited when we least expect it.

I’ve become much more conscious about taking care of my mental wellness over the years. For me, it’s not just a buzzword. It’s a serious part of staying grounded and functioning in a world that rarely slows down. I’ve had my fair share of ups and downs, and while I’m no expert, I’ve learnt a few things that help me cope and manage those anxious moments.

Some days, it’s as simple as taking a walk. Other days, I need to unplug from everything, journal it out, or speak to someone I trust. And that’s okay. It’s okay to need different things on different days.

I’m a huge supporter of mental health awareness and the idea that getting help should be normal, accessible, and free from stigma. Not many people know about Klinik MENTARI (https://mentari.moh.gov.my) a public mental health clinic under Malaysia’s Ministry of Health. And yes, anyone can go. You don’t need to feel like you’re falling apart to seek help. Sometimes, it’s just about having someone listen.

To anyone struggling quietly: you don’t have to. You’re not weak for feeling overwhelmed. You’re human. Please reach out if you need to, even if it’s just to talk things out.

For me #kitajagakita is still relevant and let’s keep normalising these conversations. Let’s support one another and, most importantly, be kinder to ourselves.